I Quit Sugar for Life

The bestselling guide to going sugar-free - for good - from the author of I Quit Sugar. Quitting sugar is not a diet. Quitting sugar is a way of living without processed food and eating what our grandparents used to before the crappy food and the modern diseases. With her bestselling book, I Quit Sugar, Sarah Wilson helped hundreds of thousands of Australians to kick the habit. In I Quit Sugar for Life, Sarah shows you how to be sugar-free forever. Drawing on extensive research and her own tried and tested methods, Sarah has designed specific programs and recipes to help both families and solo cookers: * banish cravings and deal with lapses by eating good fats and protein * maximise nutrition with veggies * exercise less for better results * detox safely... without the fads! * eat sustainably and ethically - at home and out 'n' about * live with flow and less fuss * cook sugar-free: 148 desserts, cakes, kids' lunchbox fillers, comfort dinners and tote-able breakfast and lunches. I Quit Sugar for Life is not just about kicking a habit; it's a complete wellness philosophy for your healthiest, calmest, happiest self. "I Quit Sugar For Life shows how to sustain a refinement-free lifestyle without feeling - and this is crucial - that you're missing out." Sydney Morning Herald