Track My Order
Help Centre
+612 9045 4394
Likes
My Wish ListsLogin / Join
Booktopia has been placed into Voluntary Administration. Orders have been temporarily suspended, whilst the process for the recapitalisation of Booktopia and/or sale of its business is completed, following which services may be re-established. All enquiries from creditors, including customers with outstanding gift cards and orders and placed prior to 3 July 2024, please visit https://www.mcgrathnicol.com/creditors/booktopia-group/
Booktopia
Australia's local bookstore
Add free shipping to your order with these great books
I Shouldn't Feel This Way : Name What's Hard, Tame Your Guilt, and Transform Self-Sabotage into Brave Action - Alison Cook

I Shouldn't Feel This Way

Name What's Hard, Tame Your Guilt, and Transform Self-Sabotage into Brave Action

Narrated by: Alison Cook

At a Glance

Published: 7th May 2024

Digital Audiobook

$34.99

or 4 interest-free payments of $8.75 with

Instant Digital Delivery to your Booktopia Reader App

Read by the author.

You can find emotional freedom. Learn to see through the haze of conflicted feelings and move forward in your life with confidence. Licensed therapist and bestselling author Dr. Alison Cook guides you through a groundbreaking 3-step process to find the freedom you crave.

When you're tangled up inside, it's hard to find clarity. Yet so many of us guilt-trip or gaslight ourselves instead of working our way through complicated feelings....

  • I should be a good friend, even though I feel hurt by past betrayals.
  • I should be content, even though I feel lonely or unfulfilled.
  • I should just have faith, even though I feel discouraged by unanswered prayers.

This jumbled-up knot is a cry for gentle care and patient attention, but most of us haven't been given the tools required to unravel it.

I Shouldn't Feel This Way is your guide out of the chaos and into the calm and clarity you need to face life's challenges. Drawing from over twenty years of research and clinical practice, Dr. Alison Cook guides you through a groundbreaking 3-step process that has helped tens of thousands of people find emotional freedom and surprisingly simple breakthroughs. Dr. Alison shows you how to:

  • identify guilt and know what to do with it,
  • trade feeling stuck in your head for clarity,
  • move from comfortable numbing to courageous conversations, and
  • make decisions that break cycles of defeat.

Change starts when you finally stop beating yourself up for the way that you feel. I Shouldn't Feel This Way is your pathway to emotional freedom. It is time to finally work through your complicated feelings so you can start living with the clarity and confidence you crave.

The exercisecan be found in the audiobook companion PDF download.

on

You Can Find This Audiobook In

Non-FictionReligion & BeliefsAspects of Religion for Non-ChristiansReligious Institutions & OrganisationsReligious Social & Pastoral Thought & ActivitySelf-Help, Personal Development & Practical AdvicePopular PsychologyAssertiveness, Motivation & Self-Esteem & Positive Mental AttitudePsychologySocial Psychology

More in Assertiveness, Motivation & Self-Esteem & Positive Mental Attitude

The Widow's Guide to Dead Bastards - Cassandra Campbell

DIGITAL AUDIO

The Widow's Guide to Dead Bastards

Digital Audiobook

$38.99

We Who Wrestle With God - Jordan B. Peterson

DIGITAL AUDIO

We Who Wrestle With God

Digital Audiobook

$31.99

This product is categorised by