Imagine Yourself Well

Narrated by: Michael Toms

Write A Review

At a Glance

Format
Digital Audiobook

Duration
00:55.40

Published: 15th December 1997

Digital Audiobook

$3.99

or 4 interest-free payments of $1.00 with

Instant Digital Delivery to your Kobo Reader App

If someone asked you to name a major factor in better health, would you think imagination? Probably not. Yet, as Martin Rossman points out, "The most common use of imagery is worrying," which shows us there's nothing mysterious about it at all. Visualization and guided imagery have become integral elements in the growing field of mind/body medicine.