Inner Field Trip

30 Days of Personal Exploration, Collective Liberation, and Generational Healing

By: Leesa Renee Hall

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Paperback | 7 November 2023

At a Glance

Paperback
208 Pages

Dimensions(cm)
22.9 x 17.8 x 1.27

Paperback

$43.90

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"Combining the powerfully creative tools of journaling and expressive arts, the Inner Field Trip is a must have book for anyone who wants to become a good ancestor. Carry it with you wherever you go." -- Layla F. Saad, New York Times and Sunday Times bestselling author of Me and White Supremacy

A powerful 30-day workbook journey intended to help the reader lovingly confront their inner oppressor and come to terms with their own internalized biases.

Based on mental wellness advocate and writer Leesa Renee Hall's longstanding work, Inner Field Trip provides a user-friendly, nonjudgmental, and introspective template for exploring our inner biases about race and other forms of inequity. The cornerstone of Hall's model involves confronting one's "Inner Oppressor."

The Inner Oppressor is a manifestation of internalized cultural messages that drive us to judge others but also works to sabotage our own needs. This 30-day program in workbook form takes readers--who become active participants in the experience--on a deep dive from which they will emerge changed.

Industry Reviews

Inner Field Trip feels like an inner balm, consensual hug, and journal entry mixed with the glee of childhood books where we get to be the star of a story! We are the lucky ones that get to dig into the goodness Leesa has structured for us. From embodying your ancestor-ness to your identities to offering lists of the supplies needed--this workbook is soothing and brilliant.--Dr. Jennifer Mullan, author of Decolonizing Therapy
In a world steeped in urgency, this book is a breath of fresh air. Inner Field Trip calls us into a journey of reflection, inviting us all to be better ancestors. Through Leesa's words, we are invited to face our inherent biases, transform them from the inside out, and move towards sustainable change. This book is a catalyst for these times--profound, moving and rooted in care.--Asha Frost, Indigenous healer and bestselling author of You Are the Medicine

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