Insight Meditation

The Practice of Freedom

By: Joseph Goldstein

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Paperback | 29 October 2024

At a Glance

Paperback
216 Pages

Dimensions(cm)
22.7 x 15.2 x 1.6

Paperback

$39.40

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??The fruit of some twenty years' experience leading Buddhist meditation retreats, this book touches on a wide range of topics raised repeatedly by meditators and includes favorite stories, key Buddhist teachings, and answers to most-asked questions.?

The fruit of some thirty years' experience leading Buddhist meditation retreats, this book touches on a wide range of topics in short sections that can be either read in sequence or browsed through at leisure. Leading meditation teacher Joseph Goldstein offers favorite Dharma stories, key teachings, and answers to most-asked questions, providing an overview of Buddhist practice and its context generally while focusing on vipassana meditation specifically. He covers what the path itself is composed of, how to practice, what freeing the mind is all about, how karma works, the connection between psychology and dharma practice, a look at what selflessness really is, and how to really be of benefit to others.

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