Invitation to Holistic Health: A Guide to Living a Balanced Life

A Guide to Living a Balanced Life

By: Charlotte Eliopoulos

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Paperback | 6 February 2017 | Edition Number 4

At a Glance

Paperback
502 Pages

Edition Type
Revised

Dimensions(cm)
23 x 17.5 x 3

Paperback

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Invitation to Holistic Health: A Guide to Living a Balanced Life, Fourth Edition, features solid principles and proven practices to promote optimal health and well-being using a holistic approach. The text is divided into four parts: Strengthening Your Inner Resources; Developing Healthy Lifestyle Practices; Taking Charge of Challenges to the Body, Mind, and Spirit; and Safe Use of Complementary and Alternative Therapies. This easy-to-read guide provides how-to information for dealing with a variety of health-related issues, including nutrition, exercise, herbal remedies, and homeopathic remedies, to name a few. Unlike other holistic health textbooks, the Fourth Edition promotes a variety of therapies and provides evidence to support the practice of each one. New to the Fourth Edition: â¢ Updated research related to holistic health and practices â¢ Expanded coverage of obesity and diversity â¢ Tips for practitioners on providing holistic care in conventional settings â¢ Discussion around the integration of conventional medicine and alternative therapies

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