Iron Shirt Chi Kung - Mantak Chia

Iron Shirt Chi Kung

By: Mantak Chia

Paperback | 1 May 2006 | Edition Number 2

At a Glance

Paperback


$40.04

or 4 interest-free payments of $10.01 with

 or 

Aims to ship in 10 to 15 business days

When will this arrive by?
Enter delivery postcode to estimate

An introduction to the ancient Kung Fu practice designed to unify physical, mental, and spiritual health

• Describes the unique Iron Shirt air-packing techniques that protect vital organs from injuries

• Explains the rooting practice exercises necessary to stabilize and center oneself

• Includes guidelines for building an Iron Shirt Chi Kung daily practice

Long before the advent of firearms, Iron Shirt Chi Kung, a form of Kung Fu, built powerful bodies able to withstand hand-to-hand combat. Even then, however, martial use was only one aspect of Iron Shirt Chi Kung, and today its other aspects remain vitally significant for anyone seeking better health, a sound mind, and spiritual growth.

In Iron Shirt Chi Kung Master Mantak Chia introduces this ancient practice that strengthens the internal organs, establishes roots to the earth’s energy, and unifies physical, mental, and spiritual health. Through a unique system of breathing exercises, he demonstrates how to permanently pack concentrated air into the connective tissues (the fasciae) surrounding vital organs, making them nearly impervious to injuries--a great benefit to athletes and other performers. He shows readers how once they root themselves in the earth they can direct its gravitational and healing power throughout their bone structure. Additionally, Master Chia presents postural forms, muscle-tendon meridians, and guidelines for developing a daily practice routine. After becoming rooted and responsive, practitioners of Iron Shirt Chi Kung can then focus on higher spiritual work.
Industry Reviews
"Practitioners of martial arts or related exercises will find this essential."

More in Oriental & Indian Philosophy

The Golden Road : How Ancient India Transformed the World - William Dalrymple
Ikigai : The Japanese Secret to a Long and Happy Life - Hector Garcia
The Art of War & Other Classics of Eastern Philosophy : Leather-bound Classics - Confucius
Ikigai : 43 Japanese words to live by - Mari Fujimoto

RRP $27.99

$26.50

The Heart of Yoga : Developing a Personal Practice - T. K. V. Desikachar
Meditations : The Philosophy Classic - Marcus Aurelius

RRP $24.95

$23.75

The Yoga Sutras of Patanjali - Swami  Satchidananda
Zen Mind, Beginner's Mind : 50th Anniversary Edition - Shunryu Suzuki
The Tao of Pooh 40th Anniversary Gift Edition - BENJAMIN HOFF
Karma : A Yogi's Guide to Crafting Your Destiny - Sadhguru
Tao Te Ching: Text Only Edition : Vintage Ser. - Lao Tsu