It Didn't Start with You

How Inherited Family Trauma Shapes Who We Are and How to End the Cycle

By: Mark Wolynn

Write A Review

Paperback | 2 August 2022

At a Glance

Paperback
256 Pages

Dimensions(cm)
21 x 13.5 x 2.5

Paperback

RRP $35.00

$31.75

or 4 interest-free payments of $7.94 with

or

In Stock and Aims to ship in 1-2 business days

A groundbreaking approach to transforming traumatic legacies passed down in families over generations, by an acclaimed expert in the field

'Groundbreaking' Tara Brach

Depression. Anxiety. Chronic pain. Phobias. Obsessive thoughts. The evidence is compelling- the root of these difficulties may reside in the traumas of our parents, grandparents and even great-grandparents. The latest research affirms that traumatic experience is passed on to future generations and that this emotional inheritance, hidden in everything from our gene expression to everyday language, plays a greater role in our health than ever previously understood.

Building on the work of leading experts in neuroscience and posttraumatic stress, Mark Wolynn has developed a pioneering approach to identifying and breaking these inherited family patterns. Having worked with individuals and groups on a therapeutic level for more than twenty years, It Didn't Start With You is his accessible, pragmatic and transformative guide to a method that has helped thousands of people reclaim their lives.

About the Author

Mark Wolynn is the founder and director of the Family Constellation Insitute. He has taught at the University of Pittsburgh, the Western Psychiatric Institute, Kripalu, the Omega Institute of Integral Studies in addition to many training centres, clinics and hospitals. His articles have appeared in Psychology Today, Mind Body Green, Mariashriver.com, Elephant Journal, and Psych Central, and his poetry has been published in The New Yorker. He lives in the San Francisco Bay area.

Shipping

	Standard Shipping	Express Shipping
Metro postcodes:	$9.99	$14.95
Regional postcodes:	$9.99	$14.95
Rural postcodes:	$9.99	$14.95

How to return your order

At Booktopia, we offer hassle-free returns in accordance with our returns policy. If you wish to return an item, please get in touch with Booktopia Customer Care.

Additional postage charges may be applicable.