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It's OK Not to Be OK

Good Advice and Kind Words for Positive Mental Well-Being

Author: Claire Chamberlain

Read by: Ben Ottridge

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At a Glance

Format
Digital Audiobook

Duration
01:15.47

Published: 12th September 2019

Digital Audiobook

$12.99

Instant Digital Delivery to your Booktopia Reader App

What's normal anyway?

Into every life some rain must fall. Nobody is fine all the time, and if you're feeling down or struggling with serious problems, you're not alone. This clear and comforting guide is here to help you understand the mental health issues that can affect us all, and to help you look after your mind, body and soul. Touching on a range of topics, including anxiety, depression, loneliness, stress and self-esteem, this is a book for anyone and everyone who needs good advice, fresh ideas and kind words.