
JC's Total Body Transformation
The very best workouts for strength, fitness, and function
Paperback | 31 March 2019 | Edition Number 1
At a Glance
Paperback
RRP $48.99
$28.95
41%OFF
When will this arrive by?
If you’re ready to transform your body and perfect your athletic skills, then this is the book for you. Based on solid exercise science principles and tested with thousands of clients, JC’s Total Body Transformation gives you over 110 workouts that can be plugged into any training plan right now to transform your body, improve your athletic performance, build strength and endurance, and produce the results you want. This text also addresses recovery technique and nutritional interventions that will support your transformation journey.
Author JC Santana has spent over 30 years working with professional and collegiate athletes, weekend warriors, and serious strength and fitness clients, and he’s developed hundreds of workouts that are proven to work. You won’t get a lot of fluff here: You’ll get an introduction on how to use these workouts, an explanation of why JC’s training philosophy works, instructions on how to coach the workouts, and his simple philosophy on assessment and progressions—and then the rest is all workouts. Check out what’s packed inside these pages:
• More than 110 ready-to-use workouts for body transformation, strength, and endurance
• Nutrition tips to help torch fat and build muscle
• Suggestions for faster recovery
• Bonus workouts from industry giants in athletic performance, bodybuilding, and physique competition
• Tips on using multiple pieces of equipment—including barbells, dumbbells, and medicine balls—to target different muscles and add variety
• Equipment suggestions and reviews
The best part is that you can use these workouts with any current training plans, so you have plenty of options to customize your training. These workouts take into account the unique needs of men and women, and there is even guidance on how to sequence workouts sequentially or successively to create daily, monthly, and yearly programs.
Make every exercise count and avoid boredom with the same old routine. JC’s Total Body Transformation is your instant guide to transforming your body, optimizing performance, and maximizing function.
Industry Reviews
ISBN: 9781492563174
ISBN-10: 149256317X
Published: 31st March 2019
Format: Paperback
Language: English
Number of Pages: 272
Audience: General Adult
For Ages: 18 - 99 years old
Publisher: HUMAN KINETICS
Country of Publication: GB
Edition Number: 1
Dimensions (cm): 28 x 21.5 x 2
Weight (kg): 0.78
Shipping
Standard Shipping | Express Shipping | |
---|---|---|
Metro postcodes: | $9.99 | $14.95 |
Regional postcodes: | $9.99 | $14.95 |
Rural postcodes: | $9.99 | $14.95 |
How to return your order
At Booktopia, we offer hassle-free returns in accordance with our returns policy. If you wish to return an item, please get in touch with Booktopia Customer Care.
Additional postage charges may be applicable.
Defective items
If there is a problem with any of the items received for your order then the Booktopia Customer Care team is ready to assist you.
For more info please visit our Help Centre.
You Can Find This Book In
This product is categorised by
- Non-FictionSports & RecreationBodybuilding
- Non-FictionSports & RecreationSports Training & Coaching
- Non-FictionFamily & HealthFitness & DietExercise & Workout Books
- Non-FictionSports & RecreationWeightlifting & Weight Training
- Non-FictionFamily & HealthFitness & Diet
- BargainsNon-Fiction BargainsFamily & Relationships Bargains
- BargainsNon-Fiction BargainsSport Book Bargains
- BargainsNon-Fiction BargainsDiet, Wellness, Health, Fitness Book Bargains