Jewish Mindfulness for Kids - Blanca Sissa

Jewish Mindfulness for Kids

By: Blanca Sissa, Camila Carrossine (Illustrator)

Hardcover | 2 April 2024

At a Glance

Hardcover


$45.50

Aims to ship in 10 to 15 business days

The exercises in this book use everyday Jewish items to inspire mindfulness in children. Imagine you have a piece of fresh challah in one hand and a spoonful of hot chicken soup in the other. Smell the challah, blow on the soup. Lie down, close your eyes, and "take a walk" through your body from head to toe. Or meditate with a special word shalom, which means "peace." Our minds are like forests, and our thoughts are like monkeys jumping through the trees. Mindfulness, the Jewish value of Yishuv Hada'at, means focusing on this special moment, letting the monkeys go quiet and still, resting our minds and bodies.

Page Plus QR codes link to Jewish mindfulness exercises for kids.

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