Jewish Mindfulness for Kids

By: Blanca Sissa, Book Buddy Digital Media (Read by)

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eBook | 2 April 2024

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The exercises in this book use everyday Jewish items to inspire mindfulness in children. Imagine you have a piece of fresh challah in one hand and a spoonful of hot chicken soup in the other. Smell the challah, blow on the soup. Lie down, close your eyes, and "take a walk" through your body from head to toe. Or meditate with a special word shalom, which means "peace." Our minds are like forests, and our thoughts are like monkeys jumping through the trees. Mindfulness, the Jewish value of Yishuv Hada'at, means focusing on this special moment, letting the monkeys go quiet and still, resting our minds and bodies.

Page Plus QR codes link to Jewish mindfulness exercises for kids.

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Kids & Children's Books Educational Material Religious Studies Educational Material Religious Studies for Non-Christian Religions Educational Material Educational Material on Judaism Personal & Social Issues Self-Awareness & Self-Esteem for Children & Teenagers

Jewish Mindfulness for Kids

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