Keto Cooking with Your Instant Pot

Recipes for Fast and Flavorful Ketogenic Meals

By: Dr. Karen S. Lee

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Paperback | 8 January 2019

At a Glance

Paperback
192 Pages

Dimensions(cm)
22.8 x 20.7 x 1.3

Paperback

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Karen Lee uses the amazingly popular Instant Pot to create easy Keto dishes that are both exciting and healthy. The low carb, high fat Keto diet, has been adopted by many for touted successes for losing weight and other health benefits. This book is right in line with two of the biggest current food trends. It caters to both Keto followers and Instant Pot fans, offering a wide range of choices.

The Instant Pot is the perfect appliance for those who are new to the trendy but complicated Keto diet, as well those looking to mix up their diet with fast, fresh Keto recipes. This book is full of soups, stews and fun, protein-packed dishes like Buffalo Chicken Wings and Pork Chops with Mushroom Sauce. Readers will find versatile options with the correct ratios of fat, carbs and protein for any occasion, whether they're craving sweets like Strawberry Cheesecake or lighter fare, like Coconut Curry Shrimp. With Umami Stir-Fry Sauce in the fridge, a flavorful meal is always close at hand. No matter how busy your schedule, Karen's creative Instant Pot solutions make the Keto diet easy to enjoy.

This book will have 75 recipes and 75 photos.

Industry Reviews

"This is an amazing collection of dishes for the low-carb lifestyle. With detailed instructions for each recipe, even a beginner can master pressure cooking with ease."
--Lisa MarcAurele, creator of Low Carb Yum "If you've been wondering how to use your Instant Pot(R) while eating Keto, wonder no more!

Karen has you covered with her creative, mouthwatering recipes."
--Hayley Ryczek, author of Without Grain and Fermented Foods at Every Meal, creator of Health Starts in the Kitchen

"Having delicious recipes like these--that come together quickly--makes Keto enjoyable and doable. A must-have for any Instant Pot(R) lover!"
--Cristina Curp, chef and author of Made Whole, creator of The Castaway Kitchen

"Keto Cooking with Your Instant Pot(R) has something for every kind of person within the Keto community. I'll be referring to this book for a long time to come!"
--Heather Rushin, creator of A Real Food Journey

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