![Kettlebell Strength Training Anatomy - Michael Hartle](https://www.booktopia.com.au/covers/big/9781718208599/8932/kettlebell-strength-training-anatomy.jpg)
Kettlebell Strength Training Anatomy
By: Michael Hartle, Pavel Tsatsouline (Foreword by)
Paperback | 11 December 2023 | Edition Number 1
At a Glance
Paperback
RRP $54.99
$41.90
24%OFF
Aims to ship in 5 to 10 business days
Reap the benefits of kettlebell training with Kettlebell Strength Training Anatomy! Used increasingly for strength training over the last decade, kettlebells enable you to mimic real-life movements, making it an extremely functional form of exercise. Unlike a dumbbell or barbell, where the weight is evenly distributed on both ends of the handle, the kettlebell has an asymmetrical design and offset center of gravity. Compensating for the uneven load requires that you put forth increased effort as you execute the exercise, thereby increasing strength, mobility, and stability.
In Kettlebell Strength Training Anatomy, veteran chiropractic physician and former nationally ranked powerlifter Michael Hartle provides an inside look at kettlebell training. Breaking down the muscles and tendons used in each exercise, Hartle helps you better understand the link between muscle development and performance.
From the deadlift to the snatch, you'll find step-by-step instructions on how to execute the exercise, the muscles involved, the anatomical focus, and the level of difficulty. You'll also find variations that allow you to modify the exercise to better fit your specific needs. Over 100 full-color anatomical illustrations depict the muscles used in the exercises. The Exercise Focus element shows how the exercise translates to a specific sport or activity. And an entire chapter of mobility exercises will help you reestablish neuromuscular patterns needed in your training session to help you move better and prepare yourself for further training.
With comprehensive coverage and expert insights, Kettlebell Strength Training Anatomy takes the guesswork out of training and provides a blueprint for developing strength, increasing power, and improving mobility. It is the ultimate resource for optimizing your kettlebell training.
Earn continuing education credits/units! A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam.
Industry Reviews
ISBN: 9781718208599
ISBN-10: 1718208596
Published: 11th December 2023
Format: Paperback
Language: English
Number of Pages: 216
Audience: General Adult
Publisher: HUMAN KINETICS
Country of Publication: GB
Edition Number: 1
Dimensions (cm): 25.5 x 18 x 1
Weight (kg): 0.53
Shipping
Standard Shipping | Express Shipping | |
---|---|---|
Metro postcodes: | $9.99 | $14.95 |
Regional postcodes: | $9.99 | $14.95 |
Rural postcodes: | $9.99 | $14.95 |
How to return your order
At Booktopia, we offer hassle-free returns in accordance with our returns policy. If you wish to return an item, please get in touch with Booktopia Customer Care.
Additional postage charges may be applicable.
Defective items
If there is a problem with any of the items received for your order then the Booktopia Customer Care team is ready to assist you.
For more info please visit our Help Centre.
You Can Find This Book In
This product is categorised by
- Non-FictionSports & RecreationBodybuilding
- Non-FictionScienceBiology, Life SciencesHuman Biology
- Non-FictionFamily & HealthFitness & DietExercise & Workout Books
- Non-FictionMedicinePre-Clinical Medicine & Basic SciencesAnatomy
- Non-FictionMedicinePre-Clinical Medicine & Basic SciencesPhysiology
- Non-FictionSports & RecreationWeightlifting & Weight Training