Introduction
Chapter 1: Our Belief System and Its Effect on Decision-Making
What Is a Belief?
How Do We Form Beliefs?
Types of Belief
Meta: Beliefs About Beliefs
Perceptions: Beliefs About How the World Seems, Based on Evidence
Opinions
Predictions
Learning-Based Action
Identifying Your Core Beliefs
Chapter 2: How Does a Belief Exist in the Brain?
How Beliefs Cause Us to Behave
Learning-Based Action
Dealing With the Past Head-On
Chapter 3: Transforming Limiting Beliefs Into Unlimited Potentialities
Accepting That Nothing Is Impossible
The Mind-Body Connection
Understanding the Power of Limiting Beliefs Over Your Life
From a High School Drop-Out to a Genius
From Living in a Shelter to Becoming a Hollywood Star
Understanding the Power of the Subconscious Mind
Four Common Limiting Beliefs
Learning-Based Action
Different Beliefs Lead to Another Life: How to Change Your Belief System Into a Positive One?
Chapter 4: Understanding How We Think
How We Process Information in Our Thinking Minds
How Cognitive Learning Benefits Your Brain and Grows Knowledge
Ways to Develop and Improve Our Cognitive Skills
Ways to Develop and Improve Our Metacognitive Skills
Learning-Based Action
Chapter 5: Identifying the Things You Value Most
What Do You Value?
Reasons to Align Your Core Values With Your Goals
Values Can Change
Learning-Based Action
Identifying Your Values
Chapter 6: Setting up the Ultimate Goal Plan
Make a Plan That You Can Stick With
The Importance of Goal Setting
Steps to Creating Unique Goals
Long-Term Goal Setting
Medium-Term Goal Setting
Short-Term Goal Setting
Once the Goal Is Made, What Next?
How to Produce Actionable Results
Review Your Plan in the Evening and Check off Tasks That Were Completed
Learning-Based Action
Creating the Ultimate Goal Plan: Taking Action
Chapter 7: Creating Purposeful Mornings
The Waking Mind and Phases
Sleep Inertia and the Effects of Waking Up
Hacks to Fighting Morning Fatigue
Setting the Stage With Easy Morning Routines
Create Your Own Morning plan
Learning-Based Action
Creating Your Morning Plan
Chapter 8: Design Your Every Day
Sticking to the Plan
Create a 66-Day Habit You Will Commit
Design Your Every Day in Just Five Steps
Break the Plan Into Smaller Daily Things to Do
Relooking at Your Unique Goal Plan
Rinse and Repeat for Continued Success
Learning-Based Action
Identifying Habits That No Longer Serve You
Chapter 9: Understanding the Power of Desire
Staying on Track
Use Your Emotions to Guide You Forward
Always Highlight Your Goal in the Morning
Listen to Your Intuition to Avoid Over-Thinking
Learning-Based Action
Rating Your Inner Desire to Achieve Your Goals
Chapter 10: Bringing It All Together-Your 7-Way Action Plan to Achieve Your Success
Seven Powerful Steps to Achieve Success
How to Reach Full Potential Identifying Self-Actualization
Know About Positive Psychology
Growth Mindset vs. Fixed Mindset
Reflect and Take Action
Focus on the Big Picture
Recharge When Needed
Action 1: Review and Identify Your Belief Systems and How They May Impact Your Goal
Action 2: The Way You Think and How It Impacts Goal Attainment
Action 3: Develop the Plan
Action 4: Implement the Plan
Action 5: Alignment With Core Values to Re-Evaluate the Plan
Action 6: Sticking to the Plan
Action 7: Staying on Track With the Plan
Conclusion
References
Image References
