Learned Optimism
How to Change Your Mind and Your Life
Author: Martin E P Seligman
Read by: Martin E P Seligman
At a Glance
Published: 8th February 2011
Audio CD
$28.95
Aims to ship in 15 to 25 business days
ARE YOU HOLDING YOURSELF BACK?
Without knowing it, most of us impose limits on our achievement and our happiness by approaching life's problems and challenges with unnecessary pessimism.
The Science of Personal Control
Based on years of rigorous research, Learned Optimism examines the importance of "explanatory style" -- the way in which we explain our problems and setbacks to ourselves -- and offers a series of exercises that will help you target unhealthy habits of pessimistic thinking and bring them under your control. More powerful and pragmatic than a simple program of positive thinking, Dr. Seligman's principles of reasoned, flexible optimism will help you:
* Attain maximum personal achievement
* Avoid feelings of helplessness and depression
* Develop a hopeful, healthy outlook
"A Marvelous Achievement!
Learned Optimism blends hard-edged science with practical advice to give us an understanding of how we hold ourselves back and how we can change for the better."
-- Dr. Wayne Dyer
Industry Reviews
ISBN: 9781442341135
ISBN-10: 1442341130
Published: 8th February 2011
Format: Audio CD
Language: English
Audience: General Adult
Publisher: SIMON & SCHUSTER
Country of Publication: US
Edition Type: Abridged
Dimensions (cm): 14.61 x 12.7 x 1.91
Weight (kg): 0.1
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