Letting IT Go

Aisbett shows how to recognise self-limiting beliefs, improve self-esteem, change negative attitudes, benefit from fortuitous coincidences, and improve intimate relationships.

• recognise self-limiting beliefs
• improve our self-esteem
• change our negative attitudes
• benefit from fortuitous coincidences in our lives
• improve our intimate relationships and ourselves
• learn to love and forgive others, and ourselves

As a survivor or Panic Disorder, Bev Aisbett had a lot to live with. But she overcame IT and has shared with us the secrets of her success in two previous books, Living with IT and Living IT Up.

In this new book, Bev Aisbett shows us how we can use the strategies learned in her journey of selfdiscovery to achieve change and growth in our lives. Now Bev Aisbett has a lot to live for. And we can too!

About The Author

In 1991 Bev Aisbett launched a full-time freelance career in cartooning and illustration. Around this time, Bev experienced an ordeal commonly known as anxiety disorder. Out of this experience she developed the character "IT" which led to the successful publication of Living With IT, Living IT Up and Letting IT Go. Bev has also published Get Real, dealing with body image and eating disorders and in 2000 the successful Taming the Black Dog: A guide to depression.