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Living in the Light : Yoga for Self-Realization - Deepak Chopra MD

Living in the Light

Yoga for Self-Realization

Read by: Deepak Chopra MD, Sarah Platt-Finger

Author: Dr Deepak Chopra

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**Brought to you by Penguin.

A ground-breaking guide to the philosophy and practice of yoga from master of modern meditation Deepak Chopra.**

More than a form of exercise, yoga is a way of existing in the world rooted in physical, mental and spiritual practices. It defines everyday life as ideal and brings every experience, no matter how small, into the light.

In this revelatory book, international bestselling author Deepak Chopra offers a simple eight-week programme covering the eight stages of transformation in yoga including transcendence, wholeness and breath. Featuring 50 poses in delicate line illustrations, created by Chopra and his long-time instructor Sarah Platt-Finger, Living in the Light will guide beginners and enthusiasts alike in nurturing a state of total awareness and a deeper understanding of self.

©2023 Deepak Chopra (P)2023 Penguin Audio

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Non-FictionFamily & HealthFitness & DietExercise & Workout BooksMind, Body, SpiritPsychic Powers & Psychic PhenomenaSpirit GuidesCoping with / Advice about Personal, Social & Health TopicsCoping with / Advice about StressMeditation and VisualisationSelf-Help, Personal Development & Practical AdvicePopular Psychology

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