Living Well with Bipolar Disorder (HB)

Practical Strategies for Improving Your Daily Life

By: David J. Miklowitz

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Hardcover | 1 September 2024

At a Glance

Hardcover
240 Pages

Dimensions(cm)
22.86 x 15.24 x 1.6

Hardcover

RRP $59.99

$53.40

11%OFF

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People with bipolar disorder (BD) face loads of everyday challenges as they work to build the full lives they want. No one is better suited to provide empowering, practical problem-solving help than leading clinician-researcher and bipolar expert David J. Miklowitz. In Living Well with Bipolar Disorder, Dr. Miklowitz focuses on just that--living well. Readers get tips and tools for maintaining healthy, supportive relationships (without giving up independence), optimizing work and school performance, dealing with anxiety and irritability, troubleshooting medication issues, getting enough sleep, and managing drug and alcohol use. Short, clearly formatted chapters offer keys to effective self-care that readers can turn to whenever they need. Featuring practical tools that can be downloaded and printed, this quick-reference guide is an ideal companion to Dr. Miklowitz's bestselling Bipolar Disorder Survival Guide, which takes a deeper dive into the science of BD and its treatment.

Industry Reviews

"It is amazing how Dr. Miklowitz takes complex scientific information and boils it down to an accessible guide on how to live with bipolar disorder gracefully. Every conceivable practical aspect of life is covered, from anxiety to sex, from suicidal thoughts to dealing with bosses and coworkers, from combatting insomnia to managing anger and irritability. An incredible resource!"--Michael J. Gitlin, MD, Department of Psychiatry, UCLA Health "Bipolar disorder can make you feel as if you've lost control of your life. With practical, easy-to-implement wisdom, Dr. Miklowitz shows how to regain a sense of control over this sometimes frustrating, often baffling illness. His insights are invaluable for anyone who has a bipolar diagnosis, or who cares about someone who does. It's rare to find so much clinical expertise combined with such genuine compassion."--Terri Cheney, author of Manic: A Memoir "This is an excellent book--a very practical guide to living with bipolar disorder. Dr. Miklowitz, an acclaimed authority in the treatment of mood disorders, provides clear and valuable suggestions for how to navigate a seemingly unnavigable condition."--Kay Redfield Jamison, PhD, author of An Unquiet Mind-

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