EOFY: Up to 75% off RRP
Track My Order
Help Centre
+612 9045 4394
Likes
My Wish ListsLogin / Join
Booktopia
Australia's local bookstore
Add free shipping to your order with these great books
Living With It : A Survivor's Guide To Panic Attacks Revised Edition - Bev Aisbett

Living With It

A Survivor's Guide To Panic Attacks Revised Edition

By: Bev Aisbett

eBook | 1 June 2013

At a Glance

eBook

$15.99

Instant Digital Delivery to your Booktopia Reader App

The classic guide for panic attack sufferers - now fully revised and updated.

Panic attacks - approximately 5% of the population will experience them at some time or another. The dread of having an attack - they seemingly come out of nowhere - transforms the ordinary world of everyday life into a nightmare of anxiety and suffering. Bestselling author Bev Aisbett, a survivor of Panic Syndrome herself, has three basic messages:

  • You can beat this
  • You are not alone
  • You will recover

Originally published in 1993, this calm, common sense guide has helped many thousands of panic attack sufferers to overcome their fears. Bev Aisbett explains how panic disorders develop and how to recognise the symptoms, and covers topics such as changing negative thought patterns, seeking professional help and, ultimately, the skills for recovery. This fully revised and updated edition of LIVING WITH IT provides much-needed reassurance and support, showing the way out of the maze of panic with humour and the insight of first-hand experience.

on

You Can Find This eBook In

Non-FictionFamily & HealthCoping with / Advice about Personal, Social & Health TopicsCoping with Anxiety & PhobiasCoping with / Advice about StressPsychologyAbnormal PsychologyCoping with / Advice about Illness & Specific Health ConditionsSelf-Help, Personal Development & Practical AdvicePopular PsychologyAssertiveness, Motivation & Self-Esteem & Positive Mental Attitude

More in Abnormal Psychology

Black Pain : It Just Looks Like We're Not Hurting - Terrie M. Williams

eBOOK

Black Pain

It Just Looks Like We're Not Hurting

eBook

RRP $31.89

$25.99

19%
OFF
The Psychology of Hope : You Can Get Here from There - C. R. Snyder

eBOOK

The Psychology of Hope

You Can Get Here from There

eBook

RRP $34.09

$27.99

18%
OFF
The Zen Path Through Depression - Philip Martin

eBOOK

The Zen Path Through Depression

eBook

RRP $31.89

$25.99

19%
OFF
Agorafabulous! : Dispatches from My Bedroom - Sara Benincasa

eBOOK

Agorafabulous!

Dispatches from My Bedroom

eBook

RRP $24.19

$19.99

17%
OFF
Denial : A Memoir - Jessica Stern

eBOOK

Denial

A Memoir

eBook

RRP $31.89

$25.99

19%
OFF
All of It - Bev Aisbett

eBOOK

All of It

eBook

$13.99

Inside Out - Terry Trueman

eBOOK

Inside Out

eBook

$5.99

This product is categorised by