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Longevity Secrets Decoded
Seven Steps to Maintain Health While Aging, Boost Your Immune System, and Live Life to its Fullest.
Author: Sherri Todd
Narrated by: Rayne Botello
At a Glance
Published: 17th January 2025
Digital Audiobook
$11.99
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Live longer and healthier without sacrificing the foods you love - All you need are these seven simple steps!
Inside this book, you'll learn about:
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The seven essential steps for healthy aging.
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Six superfoods that enhance longevity and how to add them to your meals.
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A beginner-friendly 30-minute exercise routine to fit your busy lifestyle.
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The science of intermittent fasting and its benefits for lifespan.
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Five quick, healthy meals for optimal vitality.
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Practical strategies to stay motivated on your longevity journey.
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Four key nutrients vital for immune support.
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Effective meditation techniques for stress reduction and mental clarity.
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How to create a balanced diet plan that aligns with your lifestyle without extreme restrictions.
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Three simple breathing exercises for relaxation.
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Secrets from age-defying cultures worldwide.
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Tips for crafting a personalized longevity plan based on your dietary preferences.
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Strategies to overcome sugar cravings and make healthier choices.
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Safe exercises designed for those with joint pain.
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How to integrate mental health practices into your daily routine for overall well-being.
If you're ready to embrace a healthier life and maximize your potential, scroll up and click "Add to Cart" now!
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ISBN: 9798347736140
Published: 17th January 2025
Format: Digital Audiobook
Language: English
Publisher: Sforbes publishing LLC.
Duration: 04:45.10