Lore of Running - Timothy Noakes

Lore of Running

By: Timothy Noakes

Paperback | 3 March 2003 | Edition Number 4

At a Glance

Paperback


RRP $77.99

$53.75

31%OFF

or 4 interest-free payments of $13.44 with

 or 

Aims to ship in 5 to 10 business days

When will this arrive by?
Enter delivery postcode to estimate

Lore of Running gives you incomparable detail on physiology, training, racing, injuries, world-class athletes, and races.

Author Tim Noakes blends the expertise of a physician and research scientist with the passion of a dedicated runner to answer the most pressing questions for those who are serious about the sport:


-How your body systems respond to training, the effects of different training methods, how to detect and avoid overtraining, and genetic versus trainable potential

-How to train for the 10K up through ultramarathon with detailed programs from Noakes and several leading running experts

-How to prevent and treat injuries, increase your strength and flexibility, and use proper nutrition for weight control and maximum performance

You'll also find a candid analysis of supplements and ergogenic effects and training aids. The book includes new interviews with 10 world-class runners who share their secrets to success and longevity in the sport. Features on legendary figures and events in running history provide fascinating insights.

And that's just scratching the surface. Lore of Running is not only the biggest and best running publication on the planet. It's the one book every runner should own.

Human Kinetics

Strength Training Anatomy - Frederic Delavier

RRP $58.99

$46.95

20%
OFF
Rehabilitation of Musculoskeletal Injuries - Peggy A. Houglum

RRP $344.00

$309.80

10%
OFF
Foundations of Sport and Exercise Psychology : Loose Leaf - Robert S. Weinberg

RRP $191.00

$171.95

10%
OFF
Strength Training Past 50 - Wayne Westcott

RRP $48.99

$33.50

32%
OFF
Functional Strength Training for Physical Education - Nate VanKouwenberg
Advanced Fitness Assessment and Exercise Prescription : 9th Edition - Ann L. Gibson
Strength Training Anatomy for Athletes - Frederic Delavier

RRP $54.99

$38.35

30%
OFF
Heart Rate Training - Roy T. Benson

RRP $48.99

$34.25

30%
OFF
The Baseball Drill Book : Drill Book - American Baseball Coaches Association

RRP $54.99

$38.35

30%
OFF
Introduction to Recreation and Leisure : 4th Edition - Tyler Tapps

RRP $190.00

$171.25

10%
OFF
Full-Body Flexibility - Jay Blahnik

RRP $48.99

$17.50

64%
OFF
Mental Training for Ultrarunning - Addie J. Bracy

RRP $46.99

$38.50

18%
OFF
Developing Game Sense in Physical Education and Sport - Ray Breed
Dynamic Alignment Through Imagery - Eric Franklin

RRP $108.00

$98.35

Physiological Tests for Elite Athletes : 2nd edition - Australian Institute of Sport

RRP $193.80

$116.50

40%
OFF

Human Kinetics Endurance

Strength Training Anatomy for Athletes - Frederic Delavier

RRP $54.99

$38.35

30%
OFF
Heart Rate Training - Roy T. Benson

RRP $48.99

$34.25

30%
OFF
Full-Body Flexibility - Jay Blahnik

RRP $48.99

$17.50

64%
OFF
Mental Training for Ultrarunning - Addie J. Bracy

RRP $46.99

$38.50

18%
OFF
5K and 10K Training - Brian Clarke

RRP $38.99

$20.50

47%
OFF
Triathlon 101 - John Mora

Paperback

RRP $36.99

$22.25

40%
OFF
Complete Conditioning for Swimming : Complete Conditioning for Sports - David Salo
Mastering Cycling : The Masters Athlete - John Howard

RRP $36.99

$26.75

28%
OFF
Conditioning Young Athletes - Tudor O. Bompa

RRP $40.99

$25.50

38%
OFF
Hal Higdon's Half Marathon Training - Hal Higdon

RRP $38.99

$22.25

43%
OFF
Cutting-Edge Cycling - Hunter Allen

RRP $38.99

$20.95

46%
OFF
Complete Triathlon Guide - USA Triathlon

RRP $42.99

$24.25

44%
OFF
The Art of Running Faster - Julian Goater

RRP $42.99

$28.95

33%
OFF
I Run, Therefore I Am STILL Nuts! - Bob Schwartz

RRP $27.99

$27.95

The Athlete's Guide to Sports Supplements - Kimberly Mueller

RRP $42.99

$30.25

30%
OFF
Fitness Cycling : Fitness Spectrum Series - Shannon Sovndal

RRP $36.99

$23.25

37%
OFF
Caffeine for Sports Performance - Louise Burke

RRP $30.99

$20.00

35%
OFF
Fitness Running : Fitness Spectrum Series - Richard L. Brown

RRP $42.99

$25.75

40%
OFF
Pacing : Individual Strategies for Optimal Performance - Kevin Thompson
Triathletes in Motion - Marc Evans

RRP $58.99

$30.90

48%
OFF