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How to continue to love in the face of pain and loss
Ultimately, McKay shows that, by running from pain, we run from love. By avoiding pain, we lose the pathway to connection. Yet, by recognizing love in the heart of pain and loss, by knowing that change and impermanence are inevitable, we can navigate life with a compass pointing to love as true north, learning to love more deeply and making what we love more cherished.
About the Author
Matthew McKay, Ph.D., is a clinical psychologist, professor of psychology at the Wright Institute, cofounder of Haight Ashbury Psychological Services, founder of the Berkeley CBT Clinic, and cofounder of the Bay Area Trauma Recovery Clinic, which serves low-income clients. He has authored and coauthored more than 40 books, including The Relaxation and Stress Reduction Workbook and Seeking Jordan. The publisher of New Harbinger Publications, he lives in Berkeley, California.
- Shows how the certainty of change and loss can support rather than diminish love
- Shares practices and meditations to help love endure in the face of loss, disappointment, change, or any of the ways relationships and circumstances are altered by time
- Explores how to cultivate gratitude for every expression of love we encounter, strengthen compassion for others, and recognize the power of love after life
Ultimately, McKay shows that, by running from pain, we run from love. By avoiding pain, we lose the pathway to connection. Yet, by recognizing love in the heart of pain and loss, by knowing that change and impermanence are inevitable, we can navigate life with a compass pointing to love as true north, learning to love more deeply and making what we love more cherished.
About the Author
Matthew McKay, Ph.D., is a clinical psychologist, professor of psychology at the Wright Institute, cofounder of Haight Ashbury Psychological Services, founder of the Berkeley CBT Clinic, and cofounder of the Bay Area Trauma Recovery Clinic, which serves low-income clients. He has authored and coauthored more than 40 books, including The Relaxation and Stress Reduction Workbook and Seeking Jordan. The publisher of New Harbinger Publications, he lives in Berkeley, California.
Industry Reviews
“This is a beautiful and thought-provoking exposition of the fleeting nature of love and the necessary work on ourselves and in our connections with others that we must maintain for love to thrive and endure.”
ISBN: 9781644113981
ISBN-10: 1644113988
Published: 3rd August 2022
Format: Paperback
Language: English
Number of Pages: 128
Audience: General Adult
Publisher: Inner Traditions/Bear & Company
Dimensions (cm): 0.8 x 15.3 x 22.8
Weight (kg): 0.219
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You Can Find This Book In
Non-FictionMind, Body, SpiritThought and PracticeSelf-Help, Personal Development & Practical AdvicePopular PsychologyAssertiveness, Motivation & Self-Esteem & Positive Mental AttitudeReligion & BeliefsAspects of Religion for Non-ChristiansReligious Life & PracticeFamily & HealthCoping with / Advice about Personal, Social & Health TopicsCoping with / Advice about Death & Bereavement
This product is categorised by
- Non-FictionMind, Body, SpiritThought and Practice
- Non-FictionSelf-Help, Personal Development & Practical AdvicePopular PsychologyAssertiveness, Motivation & Self-Esteem & Positive Mental Attitude
- Non-FictionReligion & BeliefsAspects of Religion for Non-ChristiansReligious Life & Practice
- Non-FictionFamily & HealthCoping with / Advice about Personal, Social & Health TopicsCoping with / Advice about Death & Bereavement
- Non-FictionMind, Body, SpiritPsychic Powers & Psychic PhenomenaSpirit Guides
- Non-FictionMind, Body, SpiritPsychic Powers & Psychic PhenomenaThe Afterlife, Reincarnation & Past Lives