Loving What Is

Four Questions That Can Change Your Life

By: Byron Katie

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Paperback | 1 August 2002 | Edition Number 1

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Paperback
288 Pages

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23 x 14.5 x 2.5

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A major work by spiritual teacher Byron Katie: a simple, straightforward system for achieving inner peace.

The Work began on a February morning in 1986, when Byron Katie woke up on the floor of a halfway house, at a complete dead end in her life, and began to laugh. She had woken up without any concept of who, where, or what she was. She awoke to the fundamental, luminous state of being that is without any separation, that experiences itself as pure love. Like great spiritual masters from many traditions, she knew she had reached the end of confusion and suffering. That was the moment she burst into laughter.

Determined to give people a way to discover for themselves what she had realized, Katie developed a simple method of self-enquiry that she called The Work, a life-transforming system for discarding the stories we tell ourselves, which are the source of suffering, and replacing them with the truth ('what is') and a life of total joy. She began teaching The Work wherever she was invited - at first in small, informal gatherings and eventually to packed workshops around the world. The Work consists of only four simple questions that you can apply to any problem. It is so easy and practical - but also profound in its application.

About the Author

Since 1992, Byron Katie has been teaching hundreds of thousands of people ‘The Work’ at free public events, in prisons, hospitals, churches, corporations, battered women’s facilities, schools and other places. She is the author of 3 bestselling books: Loving What Is, I Need Your Love – Is That True? and A Thousand Names for Joy.

Industry Reviews

A simple, straightforward antidote to the suffering we unnecessarily create for ourselves. Katie asks us to believe nothing, but provides a surprisingly effective and simple way to cut through the tangle of delusions we wrap ourselves in. Just reading the exchanges in Loving What Is, I can admit things I didn't want to admit and stop torturing myself in ways I didn't realize I was doing.
Suppose you could find a simple way to embrace your life with joy, stop arguing with reality, and achieve serenity in the midst of chaos? That is what Loving What Is offers. It is no less than a revolutionary way to live your life. The question is: are we brave enough to accept it?
Byron Katie's Work is a great blessing for our planet. The root cause of suffering is identification with our thoughts, the 'stories' that are continuously running through our minds. Byron Katie's Work acts like a razor-sharp sword that cuts through that illusion and enables you to know for yourself the timeless essence of your being. Joy, peace, and love emanate from it as your natural state. In Loving What Is, you have the key. Now use it.
Loving What Is is filled with the essence of wisdom. Katie's Work is a wonderful, transformative practice for anyone interested in spiritual growth.
...a revolutionary way to live your life. The question is: are we brave enough to accept it? -- Erica Jong

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