Low-Carb Smoothies

More Than 135 Recipes to Satisfy Your Sweet Tooth Without Guilt

By: Donna Pliner Rodnitzky

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Paperback | 22 March 2005 | Edition Number 1

At a Glance

Paperback
218 Pages

Dimensions(cm)
22.0 x 13.9 x 1.3

Paperback

RRP $29.99

$27.90

Aims to ship in 5 to 10 business days

For smoothie devotees and health-conscious, carb-counting dieters. For readers of other books in the smoothies series, like Ultimate Smoothies and Slim Smoothies, and fans of books like Ultimate Juicing.

Watching your carbs? Look inside for more than 135 fabulous recipes for frosty drinks so delicious it's hard to believe they're legal.

If you're a committed carbohydrate counter or a calorie-conscious eater, you can reclaim the pleasure of sipping a yummy, nutritious smoothie. Donna Pliner Rodnitzky, a proven master at whipping up palate-pleasing glassfuls, presents a host of great-tasting, sin-free delights.

In Low-Carb Smoothies, you'll learn how to transform a carb-and calorie-laden smoothie into a guiltless treat by replacing forbidden ingredients with intensely flavored sugar-free syrups, low-glycemic fruits, and protein powders. Get tips on how to find the best fruit and the basic equipment you'll need to create low-carb smoothie perfection. With both low-carb and ultra-low-carb options, you'll find recipes to suit every phase of your diet, whether you're on the most stringent plan or in a less-restrictive maintenance phase. All the recipes minimize the carb count and maximize taste.

Discover too a host of ideas for low-carb garnishes, from strawberry fans to carb-friendly peanut-butter cookies, to make your smoothies not only taste great but look great. A smoothie is the perfect treat to serve your guests at the end of a meal or as a midday refresher-they'll never know it's diet-friendly.

Choose from a host of delectable recipes, including-
.Huckle-berry Thin
.Blueberry Chill
.Coconut CarbBuster
.Raspberry Tornado
.South Peach to Diet For
.Raspberry Chocolate Espresso
.Chocolate Almond Bar Smoothie
.Peanut Butter Cup
.Happily Ever Apple
.And more . . .

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Introduction	p. XIII
The Skinny on Low-Carb Diets
What's It All About?	p. 1
Fruit for Thought
Low-Carb Smoothie Ingredients	p. 7
Getting up to Speed
All You'll Ever Need to Know to Prepare a Low-Carb Smoothie	p. 19
Simple Pleasures
Basic Low-Carb Favorites	p. 25
Ultra Low-Carb (6 grams or less)	p. 27
Low-Carb (10 grams or less)	p. 53
Frosty and Fortified
Pumped-Up Smoothies For Your Health	p. 77
Ultra Low-Carb (8 grams or less)	p. 79
Low-Carb (12 grams or less)	p. 107
Maintenance Low-Carb Smoothies
Now That You've Taken it off, Keep it off!	p. 131
Ultra Low-Carb (12 grams or less)	p. 133
Low-Carb (15 grams or less)	p. 157
The Garnish Factor
How to Embellish a Low-Carb Smoothie	p. 185
Mail-Order and Online Shopping
Where to Get Low-Carb Ingredients	p. 207
Index	p. 211
Table of Contents provided by Ingram. All Rights Reserved.

Low-Carb Smoothies

More Than 135 Recipes to Satisfy Your Sweet Tooth Without Guilt

At a Glance

Paperback

Shipping

How to return your order

Defective items

You Can Find This Book In

More in Diets & Dieting, Nutrition

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