Lucid Dreams: Definition, Techniques, and Benefits
By regularly practicing the following techniques, you can train your brain to lucid dream!
Have you ever been in the middle of a dream and realized you were, in fact, dreaming? This is called lucid dreaming, and most people experience it every once in a while, seemingly at random. However, there are also a few things you can do to encourage lucid dreams if they sound appealing to you. Listen to this audiobook by Dylan J. Parker for sleep and dream experts' go-to tips for starting a lucid dreaming practice.
in this audio guide you'll learn:
In this GUIDE you'll learn:
- DREAM YOGA
- STATES OF CONSCIOUSNESS
- THE TIBETAN BOOK OF THE DEAD
- PSYCHO-PHYSIOLOGICAL TECHNIQUES
- PSYCHO-IMAGINATIVE TECHNIQUES
- DREAMS AND THEIR MEANING IN THE HISTORY OF HUMANITY
- INDUCTION TECHNIQUES
- SEXUAL ACTIVITY AND THE BODY
- PHENOMENA ASSOCIATED WITH THE LUCID DREAM EXPERIENCE
- LUCID DREAMS AND "AWAKENING"
- FEAR OF CONSEQUENCES ON SLEEP AND MENTAL HEALTH
- THE BENEFITS AND RISKS OF LUCID DREAMING
- HOW TO IMPROVE DREAM RECALL
- 10 USEFUL TIPS FOR REMEMBERING DREAMS
- TECHNIQUES
- REALITY CHECKS: HOW TO TELL IF YOU ARE DREAMING
- FLOATING & LUCID DREAMING
- HERBS TO HELP YOU MAKE LUCID DREAMS
- STABILIZATION TECHNIQUES OF DREAMS
- and Much, Much More!
