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ManFood
Eat to Fight Disease and Boost Your Health in Your 40s and Beyond
By: Ian Marber
Paperback | 9 April 2019 | Edition Number 1
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ManFood is the definitive guide, tailored for men, on how to enhance their health easily and practically through their nutritional choices.
If there was a way to eat that meant you could slow ageing, lose weight AND prevent illness, wouldn't you do it?
Genetics and family history combine with our lifestyles and contribute to overall health, and the results show that men have significantly increased chances of experiencing various diseases. There are of course multiple factors that contribute to the development of disease, but we do know that nutrition is a powerful ally in reducing the risk. Now is your chance to make simple changes to your diet to ensure a longer, healthier, happier life.
Drawing on the latest clinical research, award-winning nutritionist Ian Marber provides simple food swaps, myth-busting facts, and scientific evidence on how consuming certain foods can reduce your risk of prostate cancer, heart disease, diabetes, dementia and more.
ManFood makes eating well easy, so you can boost your health and feel energised.
About the Author
Ian is a regular contributor to the Mail on Sunday health pages, having published 11 bestselling books on the subject of nutrition. Founder of The Food Doctor nutritional consultancy in London and range of healthy food, he has his own series on The Discovery Health channel, weekly appearances on Channel 4's Richard & Judy and is a regular guest on BBC Breakfast and factual programmes.
Industry Reviews
ISBN: 9780349421643
ISBN-10: 0349421641
Published: 9th April 2019
Format: Paperback
Language: English
Number of Pages: 176
Audience: General Adult
Publisher: Little Brown
Country of Publication: GB
Edition Number: 1
Dimensions (cm): 1.8 x 15.3 x 23.2
Weight (kg): 0.31
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You Can Find This Book In
This product is categorised by
- Non-FictionMedicineMedicine in GeneralPublic Health & Preventive MedicinePersonal & Public Health / Health EducationDietetics & Nutrition
- Non-FictionFamily & HealthFitness & DietDiets & Dieting, Nutrition
- Non-FictionFamily & HealthCoping with / Advice about Personal, Social & Health TopicsCoping with Old Age / Advice about Ageing
- Non-FictionFamily & HealthPopular Medicine & HealthMen's Health
- Non-FictionSociety & CultureSocial GroupsGender StudiesGender Studies: Men and Boys