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Paperback
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No matter what shape you’re in, martial arts is a great way to drop extra pounds, learn to defend yourself, and develop personal and physical discipline. Whether you’re already studying a style of fighting or you’re just considering it, you’ll find everything you need to know in this helpful, friendly guide (including which movies to check out!).
The book breaks down the differences and presents the basics of each style of fighting, so you can make an informed choice about which style you want to study. You’ll also find out what makes for a good instructor, so you can be sure that you’re learning from the best. And there’s much more. You’ll find out:
- What martial arts is and is not
- Five resolutions you must accept
- Understanding the role of the instructor
- How to set goals for yourself
- All about the proper clothes, shoes, and equipment
- How to prevent injuries
- The philosophy of self defense
- All about competing in tournaments
- About Meditation and breathing techniques
- The lowdown on weapons
Industry Reviews
"... comprehensive guide... contains descriptions of each art's techniques, advantages and style." (Sunday Herald, March 1st 2009)
ISBN: 9780764553585
ISBN-10: 0764553585
Series: For Dummies
Published: 15th November 2002
Format: Paperback
Language: English
Number of Pages: 384
Audience: General Adult
Publisher: John Wiley & Sons Inc (US)
Country of Publication: GB
Edition Number: 1
Dimensions (cm): 23.37 x 18.95 x 2.21
Weight (kg): 0.56
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This product is categorised by
- Non-FictionSports & RecreationCombat Sports & Self-DefenceOriental Martial Arts
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