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Master Menopause

Overcome Fear of Losing Your Identity, Break Free from Isolation, Navigate the Hormonal Changes, and Reclaim Control of Your Body and Life

By: Eva Harmony

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Paperback | 29 October 2024

At a Glance

Paperback
132 Pages

Dimensions(cm)
22.9 x 15.2 x 0.79

Paperback

$28.75

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Are you feeling lost in the tempest of menopause, drowned by the surge of unwanted symptoms that seem to hit you all at once? Are you on the lookout for solid guidance to navigate these changes and longing for a community that understands your struggle? Maybe, you're simply curious about what lies ahead.

Master Menopause is your guide for navigating this transformative phase. It's a beacon of light that illuminates your path through the swirling concerns and doubts that accompany menopause, providing you with the tools necessary to emerge on the other side stronger and happier.

In this insightful guide, you'll discover:

The comprehensive explanations of menopause symptoms you wish your doctor gave you
Relatable personal stories that mirror your own experiences, making you feel seen and heard
The link between your mindset, mental health, and menopause, with expert wisdom on how to gain control over this interplay
A review of medical treatments alongside alternative therapies, providing an unbiased view to help you make informed decisions
The delicate topic of shifting sexuality and relationships woven throughout the book, including handling its effects during menopause
Effective lifestyle adjustments you can implement today to conquer these changes and live your life to the fullest
Future health considerations backed by science
How to manage menopausal changes inclusively, without any stereotypes or assumptions tagging along

...and so much more.

Unlike traditional guides, Master Menopause adopts a holistic approach, marrying scientific insight with personal stories and empathetic advice to comfort, guide, and ultimately empower you. This is not just another book labeling generic symptoms; this is YOUR book taking you on an intimate understanding of menopause and offering tailored, practical solutions along the way.

Industry Reviews

Factual, supportive, and easy to read! - This book covers the topic thoroughly and the addition of individual stories makes it seem like a personal conversation! The book covers all the topics around menopause, even ones you haven't considered. It's easy to understand and includes personal stories, traditional and alternative treatments, and offers many lifestyle and diet suggestions. Highly recommend as a menopause resource! - Verified purchase on Amazon

Awesome book to help people in this difficult situation! - A comprehensive guide for women seeking to understand and manage the challenges of menopause. The author addresses the physical and emotional aspects, offering insights that help readers embrace this phase confidently rather than fear. Verified purchase on Amazon

Well-rounded and Supportive - Reading this book feels like talking to a knowledgeable friend about all things menopause related. A great find for any woman entering this time of life or wanting to be proactive about what to plan for, what to expect, and how to make the best of these years. Verified purchase on Amazon

A Comprehensive Guide to Navigating Menopause - "Master Menopause" is an incredibly informative and supportive guide for anyone going through menopause. The book covers everything from symptoms and treatments to diet and mental health, making it a comprehensive resource. Highly recommended for anyone looking to navigate this phase of life with confidence and clarity! Verified purchase on Amazon

A compassionate and practical guide for anyone going through menopause - "Master Menopause" goes beyond the typical medical facts, offering explanations about symptoms in a way that finally makes sense to me, making me feel understood. The personal stories echo my own experiences, reminding me that I'm not alone, and the section on nutrition highlights the small but impactful changes I can make every day to feel more in control. I especially appreciated the focus on mental health and mindset, showing me how I can approach menopause with more confidence and calm. - Verified purchase on Amazon

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