Master the Power of Self-Hypnosis

A Practical Guide to Self Empowerment (with CD) 2ed

By: Roy Hunter

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Paperback | 14 May 2011 | Edition Number 2

At a Glance

Paperback
272 Pages

Edition Type
New edition

Dimensions(cm)
22.61 x 15.24 x 2.29

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Some books tell you what to change in order to change your life. This one tells you how! The secret to success lies deeply buried inthe unconscious, and one of the world's foremost hypnotherapists will show you point by point how to make a commitment to change,get motivated and alter the ingrained negative 'programming' that's holding you back. See why willpower alone won't work - and seewhy self-hypnosis can teach your subconscious to cooperate with your desires.

With this self-hypnosis handbook, you'll learn innovative empowerment exercises that teach relaxation, stress management, overcoming insomnia and establishing priorities. Avoid the 'failure trap' by clearing psychic obstacles. 'Creatively' daydream to stop smoking, lose weight and improve job performance, memory, study habits and more. Add on the proper use of af?rmations and ?ne-tune the ability of language to heal or harm. Find out the four important trance ingredients (imagination, belief, expectancy and conviction) and use the practical tips on how to build them up and employ them in your journey into self-hypnosis.

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You Can Find This Book In

Non-Fiction Mind, Body, Spirit Thought and Practice Complementary Therapies, Healing & Health Medicine Other Branches of Medicine Clinical Psychology Psychotherapy Psychology States of Consciousness Hypnosis Self-Help, Personal Development & Practical Advice

Popular Psychology

Foreword	p. vii
Preface	p. ix
Acknowledgments	p. xi
Introduction to Self-Hypnosis	p. 1
The Purpose of This Book	p. 3
Subconscious Control	p. 3
Making the Commitment to Change	p. 5
Motivation and Responsibility	p. 7
What Makes This Book Different?	p. 8
How to Use This Book	p. 10
What Is Hypnosis?	p. 11
Altered Consciousness	p. 11
The Four States of Mind	p. 12
Who Has the Control?	p. 14
What about Stage Hypnosis?	p. 15
How We Enter Alpha	p. 16
Trance Ingredients	p. 18
Mental Exercises for Trance Preparation	p. 19
Hypnosis Then and Now	p. 23
Why Explore Hypnotic History?	p. 23
Possible Origins of Hypnosis	p. 24
The Hypnotic Pioneers	p. 25
Hypnotic Pioneers of the Eighteenth Century	p. 27
Hypnosis in the Nineteenth Century	p. 32
The Most Common Mistake of the Pioneers	p. 37
Twentieth Century Hypnosis	p. 38
The Art of Hypnotherapy: Birth of a Profession	p. 40
Legal Recognition of Hypnotherapy	p. 44
The Future of Hypnosis	p. 45
Entering Self-Hypnosis	p. 47
Progressive Relaxation	p. 47
Alternate Exercises	p. 51
Personal Observations	p. 53
Subconscious Programming	p. 57
Why Program the Subconscious?	p. 59
Our Mental Computer	p. 59
Anchoring and Triggers	p. 60
Old Programs Can Be Changed	p. 62
Gateways to the Subconscious	p. 65
Repetition	p. 65
Authority	p. 67
Desire for Identity (Ego)	p. 69
Hypnosis/Self-Hypnosis (Alpha)	p. 76
Emotion	p. 78
Summary	p. 81
The Quintuple Whammy	p. 85
Hypnosis Alone Is Not Enough	p. 85
Methods Working Against Desired Change	p. 87
Analysis	p. 87
Combining the Motivators to Quit Smoking	p. 88
Combining the Motivators for Weight Management	p. 90
What about Other Goals?	p. 91
Dealing with Inner Conflicts	p. 92
Exercises to Manage Stress	p. 93
What To Do When Your Buttons Get Pushed	p. 93
Stress Release Options: The Healthy Choices	p. 95
Using the Coping Technique	p. 97
The Mental Mini-Vacation	p. 98
Sleeping at Night	p. 101
Other People's Successes	p. 105
Planning the Journey	p. 107
Clearing Obstacles	p. 109
The Failure Trap	p. 110
The Justification Trap	p. 111
ôIf Only ...ö	p. 112
Forgiveness and Responsibility	p. 113
Dealing with Criticism	p. 115
Self-Criticism	p. 116
Techniques for Releasing	p. 117
Additional Thoughts	p. 121
Define and Celebrate Your Success	p. 123
What Is Your Definition of Success?	p. 123
Love Yourself: Celebrate Your Success!	p. 125
Empowerment for Peak Performance	p. 125
Choosing Goals	p. 131
Goal Types	p. 132
Goal Categories	p. 133
Prioritizing Goals	p. 137
Numbering the Goals	p. 137
Entering Self-Hypnosis	p. 139
Using the Chart	p. 139
Making the Choice	p. 140
Scoring	p. 141
Assigning Priorities	p. 141
Evaluating the Results	p. 143
In Conclusion	p. 143
Creative Daydreaming	p. 145
Preparation	p. 147
Cause and Effect	p. 147
Selling Success to Your Subconscious	p. 149
Creative Daydreaming Exercises	p. 151
General Guidelines	p. 151
Smoking Cessation/Reduction	p. 154
Weight Reduction	p. 156
Sales/Business Motivation	p. 159
Job Performance	p. 161
Memory and Study Habits	p. 163
Miscellaneous Habits	p. 164
Motivational Goals	p. 165
Confidence/Self-Esteem	p. 166
Sports Enhancement	p. 166
If Your Goal Isn't Included Above	p. 173
When to Consider Hypnotherapy	p. 173
Adding Words of Power	p. 175
How Words Impact the Mind	p. 177
Sticks and Stones	p. 178
The Law of Expectancy	p. 180
The Law of Reversed Effect	p. 181
The Law of Awareness	p. 182
Be Careful What You Say	p. 183
Choosing Your Affirmations	p. 185
Affirm the Desired Result	p. 185
Present Tense vs. Future Tense	p. 186
Use Active Words	p. 187
Be Specific	p. 187
I Am...	p. 188
Why Use Affirmations?	p. 189
Edit Your Affirmations	p. 189
Adding a Key Word	p. 195
Choosing the Best Word	p. 196
How to Use Your Key Word	p. 197
HypnoCise	p. 199
Review	p. 199
Doing It!	p. 201
Tips for Success	p. 204
Where Do We Go from Here?	p. 207
Helping Friends and Loved Ones	p. 207
Conclusion	p. 210
Appendices	p. 213
When Might Hypnotherapy Be Needed?	p. 215
Choosing a Competent Hypnotherapist	p. 220
Questions and Answers about Self-Hypnosis	p. 222
Motivation Mapping for Smokers	p. 231
Motivation Mapping for Weight Management	p. 245
Script for Stress Management CD	p. 258
Affirmations and Scripts	p. 262
Glossary	p. 281
Bibliography	p. 285
Index	p. 287
About the Author	p. 291
Table of Contents provided by Ingram. All Rights Reserved.

Master the Power of Self-Hypnosis

A Practical Guide to Self Empowerment (with CD) 2ed

At a Glance

Paperback

Shipping

How to return your order

Defective items

You Can Find This Book In

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