Master Your Emotions

By: Elisa Morgan

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Paperback | 3 December 2024

At a Glance

Paperback
150 Pages

Dimensions(cm)
22.9 x 15.2 x 0.82

Paperback

$122.54

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Master Your Emotions is an empowering guide that provides practical strategies and insights for understanding, managing, and harnessing the power of your emotions. In a world that often feels overwhelming, this book teaches readers how to regain control over their emotional responses, improve their mental well-being, and cultivate a life of inner peace and balance.

Through a combination of psychological principles, mindfulness techniques, and emotional intelligence practices, Master Your Emotions shows readers how to navigate the full spectrum of feelings-from anger and frustration to joy and sadness-in a healthy and productive way. With clear, actionable steps, the book helps you identify the root causes of your emotions, shift negative thought patterns, and develop the skills to respond with clarity and resilience, no matter the situation.

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