
Mastering Running
Paperback | 23 September 2014 | Edition Number 1
At a Glance
Paperback
Limited Stock Available
RRP $38.99
$21.50
45%OFF
When will this arrive by?
Run faster, stronger, and longer-and remain injury free. With Mastering Running, regardless of your age, optimal performance and new personal bests await.
Cathy Utzschneider, highly accomplished and renowned masters runner and coach, has created the definitive guide for runners, athletes, and fitness buffs. Runners from 30 to 100 will benefit from the targeted approach that covers these aspects:
* Evaluating and refining running form to improve speed and endurance
* Exercises, stretches, and routines to prevent common age-related injuries
* Training programs for the mile, 5K, 10K, half marathon, and full marathon
* Proven strategies, used by today's top runners, that shave seconds off your time
Mastering Running contains all the advice and instruction you'd expect from an elite-level coach. With details on segmenting, front running, tapering, recovering, and fueling, Mastering Running is the one guide you'll rely on time and again to achieve your potential.
Industry Reviews
ISBN: 9781450459723
ISBN-10: 1450459722
Series: The Masters Athlete
Published: 23rd September 2014
Format: Paperback
Language: English
Number of Pages: 240
Audience: General Adult
For Ages: 18 - 99 years old
Publisher: HUMAN KINETICS
Country of Publication: US
Edition Number: 1
Dimensions (cm): 25.5 x 18 x 1
Weight (kg): 0.61
Shipping
Standard Shipping | Express Shipping | |
---|---|---|
Metro postcodes: | $9.99 | $14.95 |
Regional postcodes: | $9.99 | $14.95 |
Rural postcodes: | $9.99 | $14.95 |
How to return your order
At Booktopia, we offer hassle-free returns in accordance with our returns policy. If you wish to return an item, please get in touch with Booktopia Customer Care.
Additional postage charges may be applicable.
Defective items
If there is a problem with any of the items received for your order then the Booktopia Customer Care team is ready to assist you.
For more info please visit our Help Centre.