Meditation For Beginners

Name: Meditation For Beginners
Brand: RANDOM HOUSE UK
Price: 33.25 AUD
Availability: PreOrder

By: Jack Kornfield

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Hardcover | 4 February 2025

At a Glance

Format
Hardcover

Dimensions(cm)
19.8 x 16.3 x 1.6

Hardcover

RRP $36.99

$33.25

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Available: 4th February 2025

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Drawing on his many years as a skilful and inspiring meditation teacher, Jack Kornfield guides you through six essential practices that you can return to again and again to establish a transformative daily meditation practice

Ever thought about trying meditation but didn't know how to get started? With Meditation for Beginners Jack Kornfield shows you how simple it is to start - and stick with - a daily meditation practice.

'Insight' or visspana meditation is the time-honoured skill of calming the spirit and clearing the mind for higher understanding. Now, in this complete course created for beginners, renowned teacher Jack Kornfield offers a straightforward, step-by-step method for bringing meditation into your life.

Using six guided meditations on downloadable audio tracks, you will discover how easy it is to use your breath, physical sensations - and even difficult emotions - to create tranquillity and loving kindness in your everyday life. These simple, elegant practices are so easy to learn that you will begin enjoying the benefits of medication immediately - while laying the foundation for a lifetime of inner discovery and awakening.

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