MEDITATION FOR THE MODERN YOGI in Eight Steps - Lucy E. Johnson

MEDITATION FOR THE MODERN YOGI in Eight Steps

By: Lucy E. Johnson

Paperback | 31 January 2024

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MEDITATION FOR THE MODERN YOGI in Eight Steps takes the reader step-by-step through specific techniques for developing a successful meditation practice based on the ancient science of yoga. To help the reader master the practice, eight guided meditations are provided, also accessible via YouTube recordings. Thought-provoking aspects of yoga philosophy, as well as practical tips on meditation, help practitioners gain mastery over our inner lives.

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