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Meditation Techniques

Aromatherapy and Meditative Practices for Beginners

Author: Stacey Wagners, Stephanie White

Narrated by: Kip Ferguson, Jacque Bischoff

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At a Glance

Format
Digital Audiobook

Duration
03:56.34

Published: 28th November 2020

Digital Audiobook

$8.99

Instant Digital Delivery to your Booktopia Reader App

This is a 4-book bundle, consisting of these books:

Book 1: Aromatherapy can be really useful for those who are looking for natural ways to have more energy, feel less stressed, or heal certain injuries or conditions.

Although the effectiveness of each oil varies for each symptom, there have been numerous studies that have confirmed the validity of certain health claims regarding the usefulness of essential oils. It is important that we have a firm grasp of what these oils do, what to avoid, and how to optimize the healthy effect they can have on our minds and bodies.

Book 2: In this guide, you will find out about various uses of essential oils. Through diffusers and other means, you can elevate your mood, reduce anxiety, cause headaches to disappear, and heal bug bites or sore muscles faster. These are just a few of the beneficial effects of essential oils. However, you should also know what you're doing when you use them. You cannot just apply any oil to any skin or diffuse any scent into the air to get a desired effect. Certain oils are good for certain things.

Book 3: Can essential oils help you heal sunburn?

How about a sore throat?

Or can they make you feel better when you're nauseous?

These and several other important questions will be answered specifically with overviews of which oils to use, how to use them, and the explanation of the effectiveness of these natural remedies. It's a fascinating topic, and to remain in the dark, is probably not the best thing to do.

Book 4: I don't think there is a need to point out or emphasize the importance and prevalence of meditation in this world today. Millions of people are meditating, and millions have learned how uplifting, enlightening, and inspiring it can be.