Meditations for Emotional Healing : Finding Freedom in the Face of Difficulty - Tara Brach

Meditations for Emotional Healing

Finding Freedom in the Face of Difficulty

Author: Tara Brach

At a Glance

Published: 1st November 2009

Audio CD


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Despite our best intentions, we often have trouble dealing effectively with strong emotions. What if you had a conscious, skillful way to respond in times of anger, fear, jealousy, shame, and other powerful emotions? Meditations for Emotional Healing gives us a collection of insights and practices for bringing compassion, clarity, and understanding to our emotional livesinstead of expressing or repressing them in unhealthy ways.

Leading meditation teacher and clinical psychologist Tara Brach guides us through a transformative series of exercises to cultivate greater self-acceptance and emotional liberation.

Meditations include:

How to work with trauma, fear, and shame
Forgiveness meditation
Compassion meditation
Invoking loving presence in the face of difficulty
The power of yes
As Tara puts it, When we touch what is painful with awareness, the armoring around our heart melts and we become more tender and kind. Meditations for Emotional Healing is an invitation to return to our natural stateat peace with what is energetically whole and spiritually free.

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