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Meditations from the Mat : Daily Reflections on the Path of Yoga - Rolf Gates

Meditations from the Mat

Daily Reflections on the Path of Yoga

By: Rolf Gates, Katrina Kenison

eText | 27 October 2010

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365 daily reflections offering a way to integrate the mindfulness that yoga teaches into everyday life, from the acclaimed yoga teacher, Rolf Gates who offers "a healthy way to find peace and a sense of coming home, day by day" (USA Today).

As more and more people in the West pursue yoga in its various forms, whether at traditional centers, in the high-powered atmosphere of sports clubs, or on their own, they begin to realize that far from being just another exercise routine, yoga is a discipline of the body and the mind. Whether used in the morning to set the tone for the day, during yoga exercise itself, or at the end of the day, during evening reflection, the daily reflections in Meditations from the Mat will support and enhance anyone's yoga journey.

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Non-FictionFamily & HealthFitness & DietExercise & Workout BooksMind, Body, SpiritMeditation and VisualisationPhilosophyNon-Western PhilosophyOriental & Indian Philosophy

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