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Mediterranean Diet

Name: Mediterranean Diet
Brand: Jason Stevenson
Price: 14.99 AUD
Availability: OnlineOnly

265+ Easy, Healthy Recipes to Lose Weight and Increase Longevity Heal Your Body, Increase Your Energy and Prevent Heart Disease With the Mediterranean Diet Cookbook

Author: Jason Stevenson

Narrated by: Jason Williams, Amy Fung, Sara Gottfried

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At a Glance

Format
Digital Audiobook

Duration
06:28.33

Published: 10th November 2021

Digital Audiobook

$14.99

Instant Digital Delivery to your Booktopia Reader App

Have you ever had an idea of a diet that can be delicious and healthy and can even be better than following any other diets?

The Mediterranean diet has been a staple of the dieting world, recommended by doctors, nutritionists, and crowned the US News and World Report's number ONE Best Diet for nine years in a row.

The concept of the Mediterranean diet comes from the countries that border the Mediterranean sea, where people historically eat mainly produce, nuts, and healthy fats.

As a traditional way of eating for many cultures worldwide, the Mediterranean diet wasn't designed for weight loss. It just so happens that one of the healthiest diets around the globe also is good for keeping your weight down.

Here are the main reasons why:

265+ delicious, affordable, and easy recipes for breakfast, lunch, dinner, dessert, and sneak.
Surprise! NO calorie counting
The basics of Mediterranean diet, what it is all about, and how it works
The infinite benefits of the diet
The good and bad foods
You can eat bread and have some wine

The Mediterranean diet can help with weight loss, heart health, and diabetes prevention.

It's more than a diet, it's a lifestyle.

Buy this audiobook now to start cooking and try a New Lifestyle!