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Menopause Yoga
A Holistic Guide to Supporting Women on their Menopause Journey
By: Petra Coveney, Dr Louise Newson (Foreword by)
Paperback | 25 February 2022
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Her book helps to educate and empower women going through menopause, allowing them to embrace it as an opportunity for self-growth. It includes three main yoga sequences that focus on managing specific groups of symptoms, as well as additional sequences for sleep, menorage, and osteopenia. It is also the dedicated resource for yoga teachers who want to teach Menopause Yoga (TM).
Underpinned by research and 20 years of teaching experience, Menopause Yoga helps those on their journey from peri-menopause to post-menopause to help them welcome the changes in their minds, bodies and emotions as they enter the next stage in their lives.
About the Author
Petra Coveney is the founder and creator of Menopause Yoga (TM), the world's first specific style of yoga practice and teacher training course to support women on their journey from peri-menopause to post-menopause. Petra is a Senior Teacher and Trainer for the British Wheel of Yoga and Yoga Alliance Professionals, and has been a member of the British Menopause Society for health practitioners since 2017.
She lives in Hove, UK.
Industry Reviews
ISBN: 9781787758896
ISBN-10: 1787758893
Published: 25th February 2022
Format: Paperback
Language: English
Number of Pages: 256
Audience: General Adult
Publisher: JESSICA KINGSLEY PUBLISHERS
Country of Publication: GB
Dimensions (cm): 22.5 x 15 x 2
Weight (kg): 0.4
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