Methods of Group Exercise Instruction : 4th edition - Mary M. Yoke

Methods of Group Exercise Instruction

4th edition

By: Mary M. Yoke, Carol Armbruster

Paperback | 24 October 2019 | Edition Number 4

At a Glance

Paperback


RRP $193.00

$134.25

30%OFF

or 4 interest-free payments of $33.56 with

 or 
In Stock and Aims to ship in 1-2 business days

When will this arrive by?

In the constantly evolving world of fitness and exercise, it is challenging to become—and remain—an effective group exercise instructor. Methods of Group Exercise Instruction, Fourth Edition With Online Video, offers expert guidance in a variety of group exercise formats so current and aspiring instructors can hone their skills and create demand for their services. The authors—who have dozens of years of experience—thoroughly explain group exercise training principles, correction and progression techniques, and safety tips. They also have taught this course within a university setting. This research-based text will enhance the skills of group exercise leaders and prepare them to lead more dynamic, safe, and effective classes for clients of differing ages, abilities, and interests.

Methods of Group Exercise Instruction, Fourth Edition, goes beyond theory to help fitness instructors and managers understand the why behind class and program design, the proper way to cue participants, and the variety of modalities they can use in their teaching. Revised and reorganized based on current industry best practices, this edition includes the following:
  • Over 100 minutes of online video demonstrating warm-ups, routines, drills, and 15 new class formats
  • A new chapter dedicated specifically to instructing older adults
  • New coverage of high-intensity interval training (HIIT)
  • Two additional sample class plans for featured group exercise formats
The text also features a number of additional learning aids to help readers retain and apply the content. Pro Tips offer insights and expertise from industry veterans; boxes and sidebars highlight important topics, research findings, and technique and safety checks; practice drills offer opportunities to apply the information; and evaluation forms are provided to self-assess teaching success.

Methods of Group Exercise Instruction, Fourth Edition, will prepare any group fitness instructor for a successful career. Students will gain a strong foundation to earn their group fitness certification, and veteran instructors will be able to refine their skills to increase their marketability and success.

Human Kinetics

Strength Training Anatomy - Frederic Delavier

RRP $58.99

$42.90

27%
OFF
Foundations of Sport and Exercise Psychology - Robert S. Weinberg

RRP $293.00

$224.75

23%
OFF
Rehabilitation of Musculoskeletal Injuries - Peggy A. Houglum

RRP $344.00

$235.25

32%
OFF
Teaching Sport Concepts and Skills : A Tactical Games Approach - Stephen A. Mitchell
Functional Training Anatomy - Kevin Carr

RRP $52.99

$41.50

22%
OFF
Jim Stoppani's Encyclopedia of Muscle & Strength - Jim Stoppani
Biomechanics of Sport and Exercise : 4th edition - Peter M. McGinnis

RRP $248.00

$163.50

34%
OFF
Dance Anatomy and Kinesiology - Karen Clippinger

RRP $246.00

$188.75

23%
OFF
High-Performance Training for Sports - David Joyce

RRP $88.99

$68.25

23%
OFF
Nick Bollettieri's Tennis Handbook : 2nd Edition - Nick Bollettieri

RRP $58.99

$37.75

36%
OFF
Kettlebell Training - Steve Cotter

RRP $54.99

$41.90

24%
OFF
Mental Training for Ultrarunning - Addie J. Bracy

RRP $46.99

$39.75

15%
OFF
The Language of Coaching : The Art & Science of Teaching Movement - Nick Winkelman

Vocational: Sport & Fitness

Yoga Sequencing : Designing Transformative Yoga Classes - Mark Stephens
Sport Management : 6th Edition - Principles and Applications - Russell Hoye
The Language of Coaching : The Art & Science of Teaching Movement - Nick Winkelman
Coaching Psychology Manual : 2nd edition - Margaret Moore

RRP $121.00

$94.25

22%
OFF
The Wisdom of Mike Mentzer : NTC Sports/Fitness - John R. Little

RRP $37.95

$28.50

25%
OFF
Ultimate Bodybuilding Joe Weider's : Fitness - Joe Weider

RRP $43.95

$32.25

27%
OFF
Muscle Energy Techniques : 4th Edition - Leon Chaitow

RRP $96.95

$76.50

21%
OFF
Physical Activity and Health : 3rd Edition - The Evidence Explained - Adrianne E.  Hardman
Methods of Group Exercise Instruction : 4th edition - Mary M. Yoke

RRP $193.00

$134.25

30%
OFF
Running Science : Sport Science - Owen Anderson

RRP $62.75

$28.25

55%
OFF
Managing Sport Development : An international approach - Emma Sherry
Strategic Sport Marketing : 5th edition - Adam  Karg

RRP $96.99

$64.75

33%
OFF
Teaching Yoga : Exploring the Teacher-Student Relationship - Donna Farhi
Fitness Trainer Essentials : 4th Edition - For the Personal Trainer - Tony Attridge