
Micro-Resilience
Minor Shifts for Major Boosts in Focus, Drive and Energy
By: Bonnie St. John, Allen P. Haines
Paperback | 9 February 2017 | Edition Number 1
At a Glance
Paperback
$38.75
Aims to ship in 15 to 25 business days
When will this arrive by?
Enter delivery postcode to estimate
As leadership consultants and executive trainers, Bonnie St. John and Allen P. Haines have heard the same complaints from clients for years; periodic burnout, lack of focus and low energy. So they dug into the latest research on neuroscience, psychology and physiology looking for big answers. Instead they found small answers; proof that small adjustments in daily routines, including thought patterns, food and drink, rest and movement can fight the forces that sap our energy and store focus and drive. They call these amazing efficient restorative techniques 'micro-resilience.'
Thousands of men and women from all walks of life have already found effortless ways to incorporate these little changes into the busiest of schedules. Dozens of entertaining anecdotes from real people using micro-resilience demonstrate that when our brains fire faster, our energy increases and we can cope with almost any surprise, pressure or crisis, no matter how big or small.
About the Author
Amputee/Olympian/Rhodes Scholar Bonnie St. John is a keynote speaker and leadership consultant who has guided individuals from Fortune 500 C-Suites to start-up entrepreneurs to their performance goals. Her broad media exposure includes People, Forbes, Essence,The NY Times, Today, CNN, CBS News, PBS, and NPR. NBC News called her, "One of the five most inspiring women in America."
Industry Reviews
ISBN: 9780349416274
ISBN-10: 0349416273
Published: 9th February 2017
Format: Paperback
Language: English
Number of Pages: 272
Audience: General Adult
Publisher: Little Brown
Country of Publication: GB
Edition Number: 1
Dimensions (cm): 2 x 13.5 x 21.6
Weight (kg): 0.29
Shipping
Standard Shipping | Express Shipping | |
---|---|---|
Metro postcodes: | $9.99 | $14.95 |
Regional postcodes: | $9.99 | $14.95 |
Rural postcodes: | $9.99 | $14.95 |
How to return your order
At Booktopia, we offer hassle-free returns in accordance with our returns policy. If you wish to return an item, please get in touch with Booktopia Customer Care.
Additional postage charges may be applicable.
Defective items
If there is a problem with any of the items received for your order then the Booktopia Customer Care team is ready to assist you.
For more info please visit our Help Centre.
You Can Find This Book In
This product is categorised by
- Non-FictionSelf-Help, Personal Development & Practical Advice
- Non-FictionFamily & HealthCoping with / Advice about Personal, Social & Health TopicsCoping with / Advice about Stress
- Non-FictionPsychologyThe Self, Ego, Identity, Personality
- Non-FictionBusiness & ManagementBusiness Communication & Presentation
- Non-FictionFamily & HealthCoping with / Advice about Personal, Social & Health Topics
- Health, Relationships & Personal Development