"I highly recommend this well-researched textbook on healthy nutrition masquerading as a delightful recipe book!" - Dr. Leila Sadien
"Mila's Meals is an absolute gift to parents and practitioners alike.
We are taught so little about nutrition in medical school, that having a 'Go To' book in the practice is superb. I often refer parents to it and encourage them to read it cover to cover. I have seen the changes in the little ones' health and love it when the children become the agents of change for the whole family." - Dr. Daphne Lyell (MB.BCh)
"This is truly a nutrition and food bible and every mom should have one.
Never in my life have I come across a book that is so consuming. Every free minute of my day I find myself soaking up every bit of interesting information on each page, each time learning something new and eye-opening. I am a chef, and this book has inspired me so much that I have enrolled to study clinical nutrition." - Liesl Jansen van Rensburg
"This is a must have guide for all young mothers." - Emily-Jane Hills Orford, Readers' Favorite Awards
"I absolutely love this book! I use it every day and I recommend it for ALL my patients, young and old.
Catherine has given so much information on how many foods and additives affect our bodies and what to replace them with. What we feed our children affects them not only physically but emotionally and cognitively. How did I ever practice without this book? Thank you Catherine!" - Dr. Rene Jeannes
"This book is a game changer!" - Debbie Logan, Journalist, real food activist
"Catherine has managed to fit a veritable encyclopaedia worth of knowledge and wisdom into this beautiful book. Painstaking attention to detail is paid to all things food and health related that we may all have heard of or read about but are unsure of how to integrate into our daily lives." - Esme Morley
"It's a tome of a book, filled with really useful information applicable to both adults and children alike." - Rachel Jesson, health food specialist & co-author of 'Wholesome Nutrition For You'
"At last, a wonderfully creative and thoroughly well-researched work of immensely helpful and beneficial guidance, for us as parents!
Food and health are inseparable. In today's information age nutritional concepts can be all too confusing, especially when the information is focused on 'what' to eat, rather than exploring and understanding the 'why'. This book introduces important and comprehensible 'why's' of applying food as your medicine, while at the same time, offering truly sumptuous and easy-to-follow recipes to give our little genetic investments vibrant health and a greater connection to nature, of which we are all an integral part. Toward healing, awareness, and peace! Thank you, Catherine." - Dr. Jon Morley (MBChB)
"I cannot describe the immense feeling of satisfaction and accomplishment after I have cooked a meal using your guidelines. My new way of preparing food, to make it as nutrient dense as possible, has given me a new purpose and sense of gratification for real food. After each meal I am proud and feel that I have accomplished so much more than just 'feeding' my kids.
Thank you for changing my life." - Marelize Rhodes
