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Mindful As F-ck : 100 Simple Exercises to Let That Sh-t Go! - Emily Horn

Mindful As F-ck

100 Simple Exercises to Let That Sh-t Go!

Author: Emily Horn

At a Glance

Published: 20th October 2020

Audio CD

$44.25

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Calm the hell down, live in the now, and get mindful as f*ck with these quick and snarky ways to live in the moment.

When the entire world seems on your ass about something, taking a second to chill out, collect your thoughts, and process your stress can help a lot.

Mindful As F*ck shows you how to be present, centered, and positive so you can live in the now regardless of how you&;re feeling. With straight-forward entries like &;Slay Your Fear with Lion&;s Breath,&; &;Set Your Intention Right Fucking Now,&; and &;Write a Badass Haiku,&; this entertaining and effective book helps live your best life no matter what gets thrown your way.

You Can Find This Audio CD In

Non-FictionFamily & HealthCoping with / Advice about Personal, Social & Health TopicsCoping with / Advice about StressMind, Body, SpiritMeditation and VisualisationSelf-Help, Personal Development & Practical AdvicePopular PsychologyAssertiveness, Motivation & Self-Esteem & Positive Mental Attitude

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