Mindful Drinking

Name: Mindful Drinking
Brand: Orion
Price: 26.99 AUD
Availability: OnlineOnly

How Cutting Down Can Change Your Life

Author: Rosamund Dean

Read by: Rosamund Dean

Write A Review

At a Glance

Format
Digital Audiobook

Duration
03:28.03

Published: 28th December 2017

Digital Audiobook

$26.99

Instant Digital Delivery to your Booktopia Reader App

Everybody knows they should drink a bit less, but good intentions are hard to keep. MINDFUL DRINKING shows not only why you should, but also how you can, in a way that will change your life forever.

Ever woken up worrying that you said the wrong thing at work drinks the night before? Felt frustrated with yourself for polishing off the entire bottle of wine when you only intended to have one glass? The emotional pull of alcohol is strong, but Mindful Drinking: How Cutting Down Will Change Your Life is here to help us cultivate a new, healthy and more mindful relationship with alcohol.

Journalist Rosamund Dean combines scientific expertise with practical advice in a game-changing four step plan: The Problem, The Incentive, The Clean Break and The End Game. Drinking less will improve your mood, your skin and your body as well as reduce stress and anxiety for the long term.

(p) 2017 Orion Publishing Group