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Mindful Eating For Dummies

By: Laura Dawn

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Paperback | 5 September 2014 | Edition Number 1

At a Glance

Paperback
288 Pages

Dimensions(cm)
21.59 x 14.1 x 1.57

Paperback

RRP $26.95

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Mindful Eating

Embrace mindful eating and be a whole new you

Are you struggling to lose weight? Wanting to end chronic overeating? Are you seeking a healthier relationship with food? Say goodbye to yo-yo dieting and find a long-term, sustainable solution to health and weight-loss with Mindful Eating For Dummies! This comprehensive guide will show you how to avoid negative thought patterns, reduce overeating and establish a healthy relationship with food through scientifically proven methods.

Don't be mindless - kick mindlessness to the curb by understanding bad habits and overeating triggers
Embrace the journey - dive right in to the mindful eating journey by setting realistic expectations and keeping a journal
Get mindful with meal prep - establish good habits in your kitchen to prepare meals mindfully
Overcome obstacles - explore your strong cravings, navigate mindless mistakes and make mindfulness part of your busy schedule

Open the book and find:

Tips to help reduce overeating
How mindful eating can increase enjoyment of food
Tricks to maintain a supportive mindful mindset
How to identify your hunger and fullness levels
The lowdown on implementing mindful eating for families
Ways to maintain mindful eating in social situations

Industry Reviews

"A must-read for serial dieters who want to establish a healthier relationship with food." (Healthy Food Guide, January 2015)

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