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Mindful Hypnobirthing : Hypnosis and Mindfulness Techniques for a Calm and Confident Birth - Sophie Fletcher

Mindful Hypnobirthing

Hypnosis and Mindfulness Techniques for a Calm and Confident Birth

Author: Sophie Fletcher

At a Glance

Published: 9th February 2017

Audio CD

$61.25

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Hypnotherapist and experienced doula Sophie Fletcher shares with you the secrets to having a safe, natural and positive birth. Using a powerful combination of mindfulness, hypnosis and relaxation techniques, Sophie will ensure you feel genuinely excited and completely prepared for birth.

With stories from women who have successfully used the tools in this book, as well as exclusive hypnosis and relaxation tracks, discover how to:

- use your mind and body together to stay focused and in control
- draw on visualisation and breathing techniques to help birth progress
- feel positive and empowered, before, during and after you give birth

Reassuring, practical and based entirely on what works, Mindful Hypnobirthing is your essential guide to giving birth the way you want to.

You Can Find This Audio CD In

Non-FictionFamily & HealthParenting: Advice & IssuesPregnancy, Birth & Baby CarePsychologyStates of ConsciousnessHypnosisMind, Body, SpiritMeditation and VisualisationMedicineClinical & Internal MedicineGynaecology & Obstetrics

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