Summary
"A Mindful Journey: Meditations for ADHD" is a comprehensive guide to help those with ADHD find focus, peace, and relief from fidgeting. This book offers practical advice and mindful meditations to help individuals take control of their lives.
ADHD in Women
ADHD is often overlooked as a female-specific condition, but its effects are far reaching and can cause significant disruption to both physical and mental well-being. This audiobook offers Meditation support for women living with ADHD, providing an insight into the challenges faced and offering advice on how to manage these issues with mindfulness.
Women who experience symptoms of ADHD may feel their lives are out of control, struggling to focus and maintain concentration levels, or having difficulty managing emotions. This article will discuss how mindfulness meditation can help to reduce stress and anxiety associated with this disorder, allowing women to gain greater self-awareness and find peace within themselves.
What is Mindfulness?
Mindfulness is a practice that has been gaining popularity in recent years, especially among women. It is a way of being aware of the present moment and paying attention to it without judgment. Mindfulness encourages people to be mindful of their thoughts and feelings, as well as their physical sensations. This allows one to become more attuned with themselves so that they can better understand their emotions, identify patterns, and make informed decisions about how to live a life that is meaningful and fulfilling.
What does this Audiobook cover?
In this audiobook Deepak Bhosle, author and narrator, covers 4 guided meditations that have been selected as the ones that can really make an impact to women suffering with ADHD. The recommended practice is the use these guided meditations for at least 15 minutes, 4 times a week.
