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Mindful Mamma : Mindfulness and Hypnosis Techniques for a Calm and Confident First Year - Sophie Fletcher

Mindful Mamma

Mindfulness and Hypnosis Techniques for a Calm and Confident First Year

By: Sophie Fletcher

eBook | 7 November 2019

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Feel calm and confident throughout your baby's first year

Mindful Mamma is a reassuring and practical guide to help you to navigate the life-changing first year of motherhood. Using simple mindfulness and hypnosis techniques alongside MP3 tracks, you'll learn to:

· Create moments of calm whenever you need it - even at 4am with a restless baby
· Tackle challenges, such as fatigue and anxiety, and build mental resilience
· Connect with your baby and tune in to their world

Whether this is your first or fourth baby, Mindful Mamma is your essential toolkit to manage the physical, emotional and joyful chaos of motherhood.

Industry Reviews
"This book is like a gentle hug for new mothers. A wonderful resource that will help new mothers navigate the waters that they find themselves in after giving birth. There is no other resource like this that gives you the tools to cope with becoming a new mother while honouring the process at the same time. A must read for mothers-to-be, new mums and anyone supporting them."
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You Can Find This eBook In

Non-FictionFamily & HealthParenting: Advice & IssuesSelf-Help, Personal Development & Practical AdviceMind, Body, SpiritMeditation and VisualisationPsychologyStates of ConsciousnessHypnosisThought and Practice

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