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Mindful Meditation for Busy Lives Lib/E : Active Meditation Throughout the Day - Chris Berlow

Mindful Meditation for Busy Lives Lib/E

Active Meditation Throughout the Day

Read by: Chris Berlow

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Change your perception of meditation This breezy guide introduces the concept of active meditation--moving meditations in which mind, body, and spirit become totally immersed in a single activity. Author and martial artist Chris Berlow takes listeners through the many possible ways to meditate throughout even the busiest day, whether it's during a session of high-powered exercise or while performing simple tasks like cooking and cleaning. In our fast-paced, technologically driven time, this alternative and nontraditional practice can help foster personal self-awareness, a peaceful mind, and internal happiness.

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Non-FictionMind, Body, SpiritThought and PracticeFamily & HealthCoping with / Advice about Personal, Social & Health TopicsCoping with / Advice about Stress

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