Mindful Pregnancy : Meditation, Yoga, Hypnobirthing, Natural Remedies, and Nutrition - Trimester by Trimester - Tracey Donegan

Mindful Pregnancy

Meditation, Yoga, Hypnobirthing, Natural Remedies, and Nutrition - Trimester by Trimester

By: Tracey Donegan

Hardcover | 4 February 2020 | Edition Number 1

At a Glance

Hardcover


RRP $34.99

$31.75

or 4 interest-free payments of $7.94 with

 or 
In Stock and Aims to ship in 1-2 business days

When will this arrive by?

Natural pregnancy advice and techniques, grounded in science, presented in a calm and friendly package - trimester by trimester Are you a yoga-loving, mindful mum-to-be looking for sound advice on how to enjoy a natural, stress-free pregnancy? If so, this is your go-to guide.

Organised trimester by trimester, the book offers safe yoga, meditation, natural remedies, nutritional and hypnobirthing advice and techniques to match your stage of pregnancy and the development of your baby. Encouraging, practical advice will help you to embrace change, understand your body, relish your pregnancy and prepare you for becoming a mum.

Troubleshoot pregnancy aches and pains with appropriate exercises, quell morning sickness with natural remedies and food, bond with your baby through meditation and movement, and prepare your body and mind safely and healthily for childbirth using strengthening exercises and hypnobirthing techniques.

Feel empowered to deliver your baby with strength and confidence. And after the birth, continue to use these natural techniques and resources in those first few days and weeks as you recover, bond with your baby and embrace your life as a new mum.

About the Author

Tracy Donegan, RM is a medically trained midwife, published author and positive birth expert. Born in Ireland, Tracy has lived and worked on three continents and currently lives in Silicon Valley, California with her husband and two boys. She is the founder and President of GentleBirth, which combines brain science, birth science and technology to empower positive birth through preparation.Tracy is a popular guest speaker, representing GentleBirth at conferences around the world and is at the forefront of the global positive birth movement.

More in Pregnancy, Birth & Baby Care

The Complete Australian Guide to Pregnancy and Birth - Jodi Wilson
Up the Duff 2020 Edition : The real guide to pregnancy - Kaz Cooke
The Discontented Little Baby Book - Pamela Douglas

RRP $34.99

$29.90

15%
OFF
The Birth Space : A Doula's Guide to Pregnancy, Birth and Beyond - Gabrielle Nancarrow
So You're Going to Be a Dad : 25 Year Anniversary Edition - Peter Downey
Babies & Toddlers - Kaz Cooke

RRP $39.99

$35.35

12%
OFF
What to Expect the First Year : 3rd Edition - Heidi Murkoff

RRP $42.99

$36.50

15%
OFF
The Nourishing Traditions Book of Baby & Child Care - Sally Fallon Morell
The First Six Weeks - Midwife Cath

RRP $34.99

$33.25

What Mummy Makes : Cook Just Once for You and Your Baby - Rebecca Wilson